Class Schedule:
Svaroopa® Yoga Continuing Level Classes – for returning students. Register at Artistree:
Mondays 5:30-7 pm; Tuesdays 8:30-10:00 am
Online Svaroopa® Yoga Continuing Level – for returning students. Register at rb.csym@gmail.com
Thursdays 9-10:30 am
Svaroopa® Yoga Beginner Series – available by appointment. Email Ruth at rb.csym@gmail.com.
Classes start on time. Please wear loose comfortable clothing. All yoga props are provided. No perfumes or scented lotions please.
Costs:
Standard Rate for Zoom Classes: $15/class due monthly on or before first class of month
Cancellation Policy:
If teacher cancels class for anything other than natural causes (e.g. weather), a credit, refund or makeup class will be provided. No credit or refund will be issued for student cancellations.
Class Descriptions
Intro to Svaroopa® Yoga and Beginner Series: Melt the tensions from your tailbone to the top with this compassionate and precise “core release” system of yoga. You will learn the foundational Svaroopa® yoga poses and become comfortable with propping and aligning yourself in them. Open to all.
Svaroopa® Continuing Level: Continuing level classes progress through a series of pose themes, including lower spinal release, abdominals, standing, daily practice, backbends, upper spinal release, balance & inversion, classical and vinyasa. Open to students who’ve completed Intro classes, or experienced yogis with instructor’s permission.
Deeper Yoga: Deeper yoga is for students who have been practicing Svaroopa® yoga for 1-2 years, have experienced all continuing level themes, and have an established Svaroopa® yoga home practice. Open by invitation.
Svaroopa® Yoga & Meditation Series: This class format has been part of the authentic yoga tradition for many millennia. The series includes select physical practices of relaxation (Guided Awareness), breathing (Ujjayi Pranayama) and poses (Core Release). The second half of the class features yoga’s teachings and Svaroopa® Vidya Meditation to open you even more to the deeper dimensions of your own Being. Open to all, at the beginning of each series. No prior yoga or meditation experience is necessary.
Need Props?
If you’re ready to start a Svaroopa® yoga home practice, then you might want to order a few props. If you’re unsure what to order, I recommend 5 blankets and 2 blocks to start. You can then fill in with more later if needed.
Central Street Yoga & Meditation 