Central Street Yoga & Meditation

Yoga Classes

Schedule – November – December, 2017

Studio will be closed for holidays – Nov. 22-26, Dec. 22-31, 2017

Kundalini Yoga

Saturdays: 9:00-10:30am

Kundalini Yoga – All Levels  – Instructor:  Amanda AndersonOpen your mind and your heart with this ancient practice that builds your pranamaya kosha – energy body. Kundalini yoga practice includes asana (physical postures) as well as mantra (sound), pranayama (breathwork), and mudra (hand positions) in a sequence called a kriya. Some kriyas are slow and contemplative, some are dynamic and challenging – all will change your life.  All levels—even beginners—will flourish during this mystical workout, which focuses on building stamina and connecting with your spirit more than on accomplishing advanced physical postures.  Class is $15; either drop-in or register using this link.

Svaroopa® Yoga

Mondays:
6-7:30pm       Continuing Level III

Tuesdays:
8:15-9:45am   Continuing Level II

Thursdays:
8:15-9:45am    Continuing Level II

Intro to Svaroopa® Yoga ClassesSchedule by appointment – Open to all newcomers, whether experienced yogis in other styles or first yoga class ever.

Drop-ins Welcome!  Call or email in advance to confirm availability.

Classes start on time. Please arrive 10 minutes early to settle in.  Wear loose comfortable clothing.  No need to bring yoga mats.  All yoga props are provided.  No perfumes or scented lotions please.

Costs:

Standard Class Fee (including drop-ins) – $20

Monthly Svaroopa® Yoga Membership (unlimited classes) – $130

10 Class Punch Card (expires 12 weeks from purchase) – $150

Registration:

To register on-line, click HERE

Or, for assistance registering please email info@centralstreetyoga.net or call (802) 457-7420, and indicate which class and dates you are requesting.  We will check availability, and get back to you to confirm.

Payment:

Payment may be made by cash, credit card or check to Central Street Yoga & Meditation.  Standard Class fees are due prior to class.  Monthly memberships are due prior to the first class of the month.  10 Class Punch Card fees are due upon the first of the 10 classes, and must be used within twelve weeks of the purchase date.

Class Descriptions

Intro to Svaroopa® Yoga:  Melt the tensions from your tailbone to the top with this compassionate and precise “core release” system of yoga.  Classes will progress through the first 3 Svaroopa® yoga themes, which feature the poses that serve as the foundation for all Svaroopa® yoga classes.  Open to all.

Continuing Level 1:  Continuing Level 1 students have experienced the first 3 Svaroopa® yoga themes, have a basic understanding of those poses and how to prop themselves in them.  Classes will progress through themes 4-6 (abdominals, backbends, standing).  Open to all.

Continuing Level 2:  This class is for experienced Svaroopa® yoga students who have taken the earlier levels, have a home practice, and are ready for themes 7-12 (forward bends, neck & shoulders, balance and inversions, classical poses, seated twists and vinyasa).  *Experienced yogis may drop in with instructor’s permission.

Deeper Yoga:  Deeper yoga is for students who have been practicing Svaroopa® yoga for 1-2 years, have experienced the 12 introductory and continuing level themes, and who have an established Svaroopa® yoga home practice.  *Sorry, no drop-ins.

Cancellation Policy:

If class is cancelled for anything other than natural causes (weather, etc.), a $15 coupon will be provided and may be used either for a make-up class or credit toward the next purchase.  Make up classes may be scheduled according to space in the desired class, and within a reasonable time period (e.g. 2-4 weeks).  No coupons will be issued for student cancellations.

Winter Weather:

Mother Nature in Vermont does require that we cancel classes from time to time.  We do our best to notify all registered students via email or phone within a few hours prior to the class.  Classes cancelled due to winter weather will not be refunded.

Resources:

If you’re ready to start a Svaroopa® yoga home practice, then you might want to order a few props.  If you’re unsure what to order,  I recommend 5 blankets and 2 blocks to start.  You can then fill in with more later if needed.

Here are links to a few vendors that supply the same or very similar props to those we use at Central Street Yoga.

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