Central Street Yoga & Meditation

Meditation

Weekly Group Meditation Satsang

Tuesdays, 5:30-7 pm, at Central Street Yoga & Meditation

Satsang is an ancient yogic tradition, a “gathering in the company of Truth.”  No prior meditation experience necessary.  This free program includes instruction on how to meditate and information on the yogic principles and practices that serve as the foundation of this meditative system.  A chant and meditation make it easy for you to apply what you’ve learned, exploring inward to the source of your own Being.

FREE  (donations accepted).  Registration is helpful though not required.  Please Call or email:  info@centralstreetyoga.net or (802) 291-0782

Discover Svaroopa® Vidya Meditation –  Introductory Classes

Wednesday, April 17, 2019, 6-7 pm at Abbott Memorial Library, S. Pomfret, VT

Tuesday, April 30, 2019, 10:30-11:30 am at Thompson Senior Center, Woodstock, VT

This FREE intro session provides an easy pathway to deep meditation in just one hour.  You will leave with how-to-basics to add meditation to your lifestyle.  Dates, times, locations may vary.  Please Call or email:  info@centralstreetyoga.net or (802) 291-0782 for more information, or to schedule a program for your group.

Meditation 101 – Establish your home practice

Wednesdays – May 8, 15, 29 – 3-5 pm at Central Street Yoga & Meditation.

Learn to meditate through an ancient yogic tradition, still relevant to your every day life.  Three 2-hour classes to include:

  • customizing your meditation seat
  • tools & techniques to propel you into meditation in your first week
  • teachings on yoga’s ancient philosophy
  • understanding your meditation experience, and opportunities to troubleshoot
  • setting up your home practice, and support throughout the course

Cost:  $75 early bird registration :: $100 standard registration.  (**Plan to attend all 3 classes; sorry, no drop-ins).  Please contact info@centralstreetyoga.com or 802-457-7420 to register for available course dates.

What students are saying about Svaroopa® Vidya Meditation ::

“Enhancing everyday experiences.” 

“Reacting to situations calmly.” 

“Happier.  Lower stress level.”

“Peace of mind — help letting go of chatter in brain.  Power in group meditations.”

“A greater sense of letting the mantra work regardless of my thoughts or objections … It has an effect… Just trust that and positive effects will manifest.”

 “Changes in everyday life, more peaceful!” 

“Starting a daily practice, and realizing benefits right away.”

“Hearing the Teachings and seeing and feeling the effects on my mind and body.”