Central Street Yoga & Meditation

Meditation

1.  Meditation Satsang (Group Meditation) – Tuesdays, 5:30-7 pm

Satsang is an ancient yogic tradition, a “gathering in the company of Truth.”

This free program includes instruction on how to meditate and information on the yogic principles and practices that serve as the foundation of this meditative system.  A chant and meditation make it easy for you to apply what you’ve learned, exploring inward to the source of your own Being.

FREE
Donations accepted.

To Register, Please Call or email:
info@centralstreetyoga.net
(802) 291-0782

2.  Meditation 101 Course

Learn to meditate through an ancient yogic tradition, still relevant to your every day life.

Three 2-hour classes to include:

  • customizing your meditation seat
  • tools & techniques to propel you into meditation in your first week
  • teachings on yoga’s ancient philosophy
  • understanding your meditation experience, and opportunities to troubleshoot
  • setting up your home practice, and support throughout the course

This is not an on-going group meditation, but rather an intro course that will give you all the tools needed to develop a reliable home practice.  I have been meditating, using this system, for nearly 10 years, and it has changed my life.  I am thrilled to now be trained and authorized to share it with you.

Cost:  $75 early bird registration :: $100 standard registration.  (**Plan to attend all 3 classes; sorry, no drop-ins).

Please contact info@centralstreetyoga.com or 802-457-7420 for available course dates.

What students are saying about the Meditation 101 course ::

Q:  What have you gained from this experience?

“Enhancing everyday experiences.” 

“Reacting to situations calmly.” 

“Happier.  Lower stress level.”

“Peace of mind — help letting go of chatter in brain.  Power in group meditations.”

“A greater sense of letting the mantra work regardless of my thoughts or objections … It has an effect… Just trust that and positive effects will manifest.”

 “Changes in everyday life, more peaceful!” 

“Starting a daily practice, and realizing benefits right away.”

“Hearing the Teachings and seeing and feeling the effects on my mind and body.”

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