Meditation 101 Course
Learn to meditate through an ancient yogic tradition, still relevant to your every day life.
Three 2-hour classes to include:
- customizing your meditation seat
- tools & techniques to propel you into meditation in your first week
- teachings on yoga’s ancient philosophy
- understanding your meditation experience, and opportunities to troubleshoot
- setting up your home practice, and support throughout the course
This is not an on-going group meditation, but rather an intro course that will give you all the tools needed to develop a reliable home practice. I have been meditating, using this system, for nearly 10 years, and it has changed my life. I am thrilled to now be trained and authorized to share it with you.
Cost: $75 early bird registration :: $100 standard registration. (**Plan to attend all 3 classes; sorry, no drop-ins).
Please contact email@example.com or 802-457-7420 for available course dates.
What students are saying about the Meditation 101 course ::
Q: What have you gained from this experience?
“Enhancing everyday experiences.”
“Reacting to situations calmly.”
“Happier. Lower stress level.”
“Peace of mind — help letting go of chatter in brain. Power in group meditations.”
“A greater sense of letting the mantra work regardless of my thoughts or objections … It has an effect… Just trust that and positive effects will manifest.”
“Changes in everyday life, more peaceful!”
“Starting a daily practice, and realizing benefits right away.”
“Hearing the Teachings and seeing and feeling the effects on my mind and body.”