Meditation 101 – Establish your home practice
On-line Class, next available dates to be announced
To Register: contact Ruth Brooke at rb.csym@gmail.com or 802-291-0782
Learn to meditate through an ancient yogic tradition, still relevant to your every day life. Three 2-hour classes to include:
- customizing your meditation seat
- tools & techniques to propel you into meditation in your first week
- teachings on yoga’s ancient philosophy
- understanding your meditation experience, and opportunities to troubleshoot
- setting up your home practice, and support throughout the course
Cost: $45 (**Plan to attend all 3 classes; sorry, no drop-ins).
Meditation Satsang
next available dates to be announced
Satsang is an ancient yogic tradition, a “gathering in the company of Truth.” No prior meditation experience necessary. This free program includes instruction on how to meditate and information on the yogic principles and practices that serve as the foundation of this meditative system. A chant and meditation make it easy for you to apply what you’ve learned, exploring inward to the source of your own Being.
FREE (donations accepted). Registration is helpful though not required. Please Call or email: rb.csym@gmail.com or (802) 291-0782
Weekly Svaroopa® Yoga & Meditation Series
next available dates to be announced
This class format has been part of the authentic yoga tradition for many millennia. The series includes select physical practices of relaxation (Guided Awareness), breathing (Ujjayi Pranayama) and poses (Core Release). The second half of the class features yoga’s teachings and Svaroopa® Vidya Meditation to open you even more to the deeper dimensions of your own Being. Open to all, at the beginning of each series. No prior yoga or meditation experience is necessary. For dates and registration information please call or email: rb.csym@gmail.com or (802) 291-0782.
Discover Svaroopa® Vidya Meditation – Introductory Classes
Available upon request in your location or at Central Street Yoga & Meditation
This FREE 30-60 minute intro session provides an easy pathway to deep meditation in just one hour. You will leave with how-to-basics to add meditation to your lifestyle. Dates, times, locations may vary. Please Call or email: rb.csym@gmail.com or (802) 291-0782 for more information, or to schedule a program for your group.
What students say about Svaroopa® Vidya Meditation ::
“Enhancing everyday experiences.”
“Reacting to situations calmly.”
“Happier. Lower stress level.”
“Peace of mind — help letting go of chatter in brain. Power in group meditations.”
“A greater sense of letting the mantra work regardless of my thoughts or objections … It has an effect… Just trust that and positive effects will manifest.”
“Changes in everyday life, more peaceful!”
“Starting a daily practice, and realizing benefits right away.”
“Hearing the Teachings and seeing and feeling the effects on my mind and body.”
Central Street Yoga & Meditation 