Svaroopa® yoga is a quiet, non-strenuous yoga that focuses on “core release,” unwinding the deep spinal tensions that bind the mind and body.
Sign up for a yoga therapy session to tap into your own healing capacity and live in a new way, with inherent strength, mobility and ease of breath, body and mind.
Svaroopa® Vidya Meditation is a yoga-based meditation system, different from anything else you’ve tried before. Ease into deep meditation in your first class and discover the ease, resilience and blissful joy of your Self, svaroopa.
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