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Svaroopa® yoga is a quiet, non-strenuous yoga that focuses on “core release,” unwinding the deep spinal tensions that bind the mind and body.

Sign up for a yoga therapy session to tap into your own healing capacity and live in a new way, with inherent strength, mobility and ease of breath, body and mind.

Svaroopa® Vidya Meditation is a yoga-based meditation system, different from anything else you’ve tried before.  Ease into deep meditation in your first class and discover the ease, resilience and blissful joy of your Self, svaroopa.

Click on menu options above to learn more about each of these practices.