Central Street Yoga & Meditation is a dedicated yoga center near Woodstock, Vermont. Serving the Upper Valley of Central Vermont and New Hampshire, Central Street Yoga & Meditation offers yoga classes, individual yoga therapy and meditation workshops.
Classes and yoga therapy are offered in the style of Svaroopa® yoga. This quiet, non-strenuous yoga focuses on “core release,” unwinding the deep spinal tension that binds the mind and body. You will learn to tap into your own healing capacity and live in a new way, with inherent strength, mobility and ease of breath, body and mind.