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Svaroopa® yoga is a user friendly yoga based on a significantly different paradigm.  We focus on spinal decompression, unwinding the deepest layers of tension in body, mind and more.  We provide customized one-on-one support in every class.  Register for a class, and experience the bliss that is the hallmark of Svaroopa® yoga.

Or sign up for a private Svaroopa® yoga therapy to tap into your own healing capacity in a new way, providing inherent strength, mobility and ease of breath, body and mind.

Private Vichara (guided self inquiry) sessions are available by appointment, and can be conducted by phone, video conference or in person.  This process steadies your mind and emotions.  You see inward more clearly for your answers.  A deeper knowing arises.

Svaroopa® Vidya is a yoga-based meditation, different from anything else you’ve tried before.  Ease into deep meditation in your first class.  Discover the ease, resilience and blissful joy of your Self, svaroopa.

Click on menu options above to learn more about each of these practices.