Svaroopa® Yoga: Spinal Magic!
Unraveling the deepest tensions in your body, from your spine outward, is a magical process. Your spine lifts and lengthens, an amazingly easy and thoroughly enjoyable process. Best of all is the peace and joy that arises within, yoga’s promise echoing through the ages.
All classes are located at Central Street Yoga & Meditation, Suite 2G, The Mill, 2174 Maxham Meadow Way, Woodstock, VT
Class Schedule
Svaroopa® Yoga Basics
Thursdays 8:15-9:45 am
Svaroopa® Yoga Continuing Level
Tuesdays 8:15-9:45 am
Svaroopa® YogaBody Classroom Therapeutics
Tuesdays & Thursdays 10:00-11:30 am *This is an advanced class with prerequisites. Contact Ruth for more information.
For more info and to register: email Ruth at rb.csym@gmail.com.
Classes start on time. Please wear loose comfortable clothing. Please bring yoga mat & 4×6″ blocks if you have them. No perfumes or scented lotions please.
Class Descriptions
Svaroopa® Yoga Basics (open to all, no experience necessary): Melt the tensions from your tailbone to the top with this compassionate and precise “core release” system of yoga. You will learn the foundational Svaroopa® yoga poses and become comfortable with propping and aligning yourself in them.
Svaroopa® Continuing Level (open to experienced yogis and newcomers): Continuing level classes progress through a series of pose themes, including lower spinal release, abdominals, standing, daily practice, backbends, upper spinal release, balance & inversion, classical and vinyasa.
YogaBody Classroom Therapeutics: This course is for students who’ve been taking Svaroopa® yoga classes consistently, and have an established home practice. For more info and prerequisites, email Ruth at rb.csym@gmail.com.
Svaroopa® Yoga & Meditation (open to all, no experience necessary): This format has been part of the authentic yoga tradition for many millennia. Classes begin with a guided awareness through the body, a breathing practice and a series of poses. The second half of the class features meditation practices, including a brief discourse on yoga’s ancient teachings, mantra repetition and Svaroopa® Vidya Meditation. All is designed to be deep and easy, opening you to the deeper dimensions of your own Being.
For more meditation classes, click the Meditation tab at the top.
Costs:
Standard Drop In Rate: $25/class. 10 Class Punch Card: $230
Cancellation Policy:
If teacher cancels class for anything other than natural causes (e.g. weather), a credit, refund or makeup class will be provided. No credit or refund will be issued for student cancellations.
Need Props?
If you’re ready to start a Svaroopa® yoga home practice, then you might want to order a few props. If you’re unsure what to order, I recommend 4-6 blankets and 2-4 blocks to start. You can then fill in with more later if needed.
Central Street Yoga & Meditation 